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Ukraine To Carnegie: The Power Of Music

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  This week, our focus extends beyond the boundaries of traditional medicine and dives deep into the incredible, life-changing power of music. I was joined by two remarkable guests: renowned piano teacher Carol Stone and her student, the young prodigy Yael Shumakher, whose journey from Ukraine to the stage of Carnegie Hall is nothing short of awe-inspiring. Dur

Menopause Misconceptions

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  I’m excited to highlight a conversation with one of our amazing nurse practitioners, Ashton Williams . We dove deep into the world of menopause misconceptions, challenging old-school beliefs and sharing the latest in integrative medicine. If you or someone you love is facing hormonal changes or has questions about women’s health, you’ll want to read this in-f

Your Neck Posture Tells Your Story

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the podcast I dove into a topic that’s often overlooked but is critical to our health as we age: neck posture. I kicked things off with a towel wrapped around my neck—not to emulate John Thompson’s iconic look, but as a practical demonstration. As a longevity doctor, I can’t help but notice the trend of forward neck posture, especially in older ad

The Secret To Pain Free Movement

Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health. This week on the podcast , we’re joined once again by our good friend and master acupuncturist, Dr. Scott Fitzpatrick, for a deep dive into the fascinating—and often overlooked—world of fascia, the connective tissue that keeps your body moving with ease. If you caught our previous episode, you’ll recall we broke down what fascia is and why it matters; this tim

Modafinil

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  At Performance Medicine, our goal is always to help you achieve a high-performing body and, just as importantly, a high-performing brain. Longevity medicine means looking at all the ways you can live not just longer, but better. This week, I want to educate you about one of the best-kept secrets for supporting cognitive clarity, fighting brain fog, and biohac

Preventing Hair Loss

Welcome to another edition of the Doctor’s Note where we talk about what's on our minds when it comes to your health. This week I dove...

Test Your Water

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I sat...

Building Strength

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the...

Rethinking Healthy Eating

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the...

Why Fascia Matters

Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health. This week I sat...

Medical Solutions For Obesity

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’m...

Skin Health Essentials

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I sat...

Disability or Not? A Judge's Perspective

Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week ...

Why I Take Lithium

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the...

Tirzepatide and Testosterone

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I sat...

Forgiveness is Medicine

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Forgiveness is one...

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