Are Eggs Really The Perfect Food?

Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health.

This week I had the pleasure of sitting down with my good friend and expert farmer, Jake Hubbard, for an honest conversation about the real value of eggs—what makes them "perfect," and why you should care about where your eggs come from. Ever since I started sourcing all my beef, eggs, chicken, and milk from Brookhaven Farms, the changes in taste, nutrition, and peace of mind have been impossible to ignore. We explored why eggs, when raised by healthy, pasture-roaming chickens, provide unmatched nutrition: they're loaded with quality protein, good fats, vitamins, and minerals. But as Jake explained, not all eggs are created equal—the way chickens live and eat matters a lot. Chickens exposed to sunshine, clean air, and natural feed produce eggs that are completely different from those found in most grocery stores.

Throughout our discussion, Jake lifted the veil on egg farming—from the truth about misleading claims like "cage-free," to the dangers of pesticides and GMO grains in conventional production. He outlined Brookhaven Farms’ innovative rotational grazing techniques, their daily movement of chicken flocks, and the solar-powered technology that keeps the animals comfortable and healthy. We also talked about pricing. By cutting out the middleman, Jake can offer high-quality eggs at a lower cost than many commercial brands—and he does it because he values honesty and quality over profit. Putting animal welfare and customer care first allows Brookhaven Farms to reshape what’s possible in local food production and meet the growing demand for healthier families and communities. In the end, it all comes down to eating real food, raised right, and supporting the people who work hard to make that happen.

PODCAST NOTES 

• Eggs are one of the most complete and nutrient-dense foods available, providing a unique blend of high-quality protein, essential fatty acids, vitamins, and minerals. When sourced from pasture-raised chickens, they can become a nutritional powerhouse that supports nearly every system in your body—from brain health to cellular repair, helping you feel full longer and boosting energy.

• The environment and diet of the chicken fundamentally shape the egg it produces. Chickens raised with daily access to fresh pasture, bugs, grubs, and natural supplements create eggs that are not only tastier, but packed with Omega-3s, Vitamin D, and other micronutrients not found in factory-raised alternatives. As Jake says, “You are what you eat, eats,” making the chicken’s lifestyle directly impactful on your health.

• Common marketing terms like "cage-free" or "free-roaming" may give the illusion of humane treatment, but Jake reveals these are mostly empty slogans thanks to industry regulations—all chickens are now technically cage-free. Real quality comes down to environmental enrichment, rotational grazing, and attention to the health of the birds, none of which are guaranteed by a simple label.

• Pesticides, herbicides, and GMO grains pose a real threat in conventional egg production, as detailed by alarming research. Glyphosate residues have been found in commercial eggs at rates of up to 400 parts per billion, and exposure to such chemicals is linked in scientific studies (like those from Cornell) to chronic disease. Choosing truly natural eggs is not just a matter of taste, but a proactive step for disease prevention and long-term wellbeing.

• Brookhaven Farms' mobile chicken houses—powered by solar energy and equipped with automatic doors, conveyor belts, and smart features—allow Jake and his team to move flocks to fresh pasture every day. This replicates the chickens’ natural behaviors, boosts their happiness, and drastically improves the eggs they lay by ensuring clean air, sunlight, and diverse nutrition.

• The difference between Brookhaven eggs and those from the store is obvious—darker, richer yolks packed with nutrients and flavor. These eggs are also larger and more satisfying, because their nutrient density is far greater than factory-farmed counterparts. Most people notice they feel fuller and get more energy from fewer eggs, making them a high-value staple in any healthy diet.

• By selling directly to customers and local restaurants, Brookhaven Farms slashes costs by removing brokers and distributors from the equation. This keeps prices affordable, even during market booms, and guarantees the customer is getting fresher, cleaner eggs at a better value. Their approach also insulates them from market swings, ensuring stability for both farmers and customers.

• The foundation of Brookhaven Farms—and the reason their products consistently deliver—is a deep commitment to transparency, animal welfare, and ongoing customer support. Jake believes that every customer is a "boss," and prioritizes helping people above all else. When farmers, practitioners, and families join forces around true wellness, it builds a healthier, more resilient community.

If there's one thing I hope you take away this week, it's that the source and quality of your food matter more than ever. Eggs aren’t just a staple—they’re one of nature’s best tools for health, but only when raised and delivered with genuine care. I trust Jake, the animals he raises, and the values he lives by. His approach to regenerative farming is a model for anyone who wants real, affordable nutrition on their table.

If you’re looking for a simple way to upgrade your family’s health, seek out pasture-raised eggs from farmers like Jake. Skip the grocery aisles, ignore the marketing noise, and support local producers who put integrity first. Not only will you taste the difference—you’ll feel it too.

Stay educated. Stay healthy. 

Till next week.