Vitamin List
Recommended Supplements by Age Groups
Age 20 to 30 years old:
Multivitamin – Two/Day
Omega 3 (with DHA)
Vitamin D3- 5,000 IUs/day
Vitamin C – 1000 mg/day
Age 30 to 40 years old:
Multivitamin – Two/Day
Omega 3 (with DHA)
Vitamin D3- 5,000 IUs/day
Vitamin C – 1,000 mg/day
Age 40 to 50 years old:
Multivitamin - Two/Day
Omega 3 (with DHA)
Vitamin D3 - 5,000 IUs/day
Vitamin C- 1,000 mg/day
DHEA - hormone balance (have levels checked)
Age 50 +
Multivitamin - Two/Day
Omega 3 (with DHA)
Vitamin D3 - 5,000 IUs/day
Vitamin C – 1000 mg/day
DHEA - hormone balance (have levels checked)
Arthromax- for supporting healthy joints
Artho-Immune - Joint pain relief
Natural Prostate – prostate health for men
Dr. Rogers recommends Life Extension vitamins. Life Extension is a global authority on nutrition, health and wellness, as well as a provider of scientific information on anti-aging supplements and therapies. They supply only the highest quality nutritional supplements.
Dr. Rogers recommends Juice Plus+ supplements to "bridge the gap" in the nutrition from fruits and vegetables your body needs and what you actually get through what you eat.
Click here to order JuicePlus online
Consider these for Special Conditions
Anxiety and stress - Natural Stress Relief
Bone Health for men & women – Bone Restore
Cancer Prevention – Vitamin K
Cholesterol or low energy (or on statin) – Ubiquinol CoQ10 100 mg/day
Constipation – – Dr. Schulze’s Intestinal Formula
Depression - SAMe
Digestive problems – Super Digestive
Enzymes with probiotics
Eye Heath – Super Zeaxanthin
Green Tea – promotes good health & weight management. –Mega Green Tea
Healthy Hair – Tocotrienols, Biotin (nails)
Hormone Balance(have levels checked) – DHEA
Hot flash relief for women- Metagenics Estrovera
Joint Inflammation – Artho-Immune
Joint Pain – Fast Acting Joint Formula
Memory & brain cell function – Cognitex
Prostate health for men - Natural Prostate
Sexual dysfunction (men) – Prelox
Sleep – Enhanced Natural Sleep, L-Tryptophan (alternate with Melatonin 1-3 mg)
Tiredness and Cellular Heath- Mitochondrial Energy Optimizer with PQQ
Urinary tract health for women – Cran-Max
Veins- European Leg Solution
Weight loss & metabolic syndrome- Advanced Anti-Adipocyte Formula, Optimized Irvingia, Integra-Lean Irvingia
Dr. Rogers- (age 56) Daily Vitamin List
Multivitamin - Two/Day
Omega 3 (with DHA)
Vitamin D3 - 5,000 IUs/day
DHEA - Hormone Balance
Enhanced Natural Sleep
Resveratrol – Anti-aging
CoQ10 100 mg/day-heart protection and energy
Cognitex- memory/brain health
Prostate Health for men – Natural Prostate
Optizinc- 50 mg
Growth Tropin spray- healthy hormone levels, restores energy & repairs muscles
Arthromax-for supporting healthy joints
Vitamin C- 1,000 mg- immune support
Magnesium 500- take at night for repair
Aspirin – 81 mg
These vitamins are available at all Performance Medicine locations